According to the American Academy of Sleep Medicine, 30 to 35 percent of adults suffer from insomnia, and about 10 […]
Category: Health
The scientific benefits of a good night’s sleep
Even the happiest days can be exhausting. If you’re tired in the afternoon, you should know that 34% of Americans […]
How much water should you drink each day?
The answer is not as straightforward as we believe. Most of us are aware that we all require fluids to […]
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