The Benefits of Drinking Hot Water During the Hot Season

In the summer, drinking hot tea can help you relax. It may be tempting to have a cold drink during the hot summer. However, in this case, a kettle might be a better option. Although it may be tempting to drink something cold to help you relax, hot teas and coffees are far more effective. Drinking warm fluids has an effect on body temperature, according to a 2012 study conducted by researchers at the University of Ottawa.

As a result, even in dry conditions, drinking hot water will help you relax. ‘Drinking a glass of hot water results in a reduction in the amount of heat stored in your body,’ writes Dr. Ollie Jay, one of the many study authors in Smithsonian Magazine. It has also been shown that drinking warm water helps to evaporate excess sweat.

Simply put, drinking a glass of hot water causes you to sweat more. When your sweat evaporates, the hot water replaces your body temperature, keeping you extremely cool. Sweat evaporates from your skin’s surface, converting excess heat into water, water, and fluids. It transforms from a liquid to a vapor. This cooling effect, however, is less effective in humid conditions. As a result, drinking warm water will not help you stay cool. According to Dr. Jay, you can wear a lot of clothes on very hot and humid days. Even if you sweat a lot, sweat does not easily evaporate from your skin.

Drinking hot water is a bad idea in this case. In this case, if hot water only slightly warms the body and does not help prevent evaporation, drink cold water. Overall, the lesson is that drinking hot liquids will keep you cool and hydrated in hot, dry conditions. It is best to drink cold drinks if you live in a wet area.