Walking is very good for your health. But how many steps do you need to take each day? Today, everyone hears about the benefits of taking 10,000 steps a day, but little is known about where this statement came from. But if we want to believe the latest scientific results, we need to take 7500 steps a day for health.
Scientists came to this conclusion after conducting extensive research involving more than 20,000 Americans. However, many previous scientific papers have linked the long walk to good health. So how many walks a day should you walk?
Scientists from the European Society of Health, which has been monitoring the health of volunteers for more than 20 years, have concluded that lack of physical activity can lead to premature death when discussing the dangers of a sedentary lifestyle. One of the key findings of the study was that physical activity became more restrictive as it was later discovered that exercise can have a life-threatening effect on a variety of factors.
The human body is able to adapt to an active lifestyle. You also need to exercise to get all the parts of your body working properly. Exercise is a great way to lose weight. In addition to fighting diseases, it improves mood and improves energy and sleep quality. Exercise also has a direct bearing on brain function. In other words, the more we practice, the better. The better the ideas. Regular walking can lead to cardiovascular disease, heart disease and stroke. It is good for health because it can reduce diabetes and depression.
But who says to take 10,000 steps every day? Every physical activity is good, but it can be harmful if it is not done systematically depending on the body’s endurance. In 1964, after the Tokyo Olympics, the idea of walking 10,000 steps a day became widespread in Japan. However, there is no real evidence to support this claim. Most likely, it could also be a custom marketing incentive for sales counters. But research shows that walking is healthier. According to a 2010 study, regular walking can reduce the risk of diabetes. The risk of heart disease and stroke was reduced by 10%.
Increasing the number of steps by one thousand steps a day reduces the risk of premature death by 6% for any reason. Again, those who walk 10,000 steps a day or more have a 46% lower risk of dying prematurely. Increasing regular physical activity on a regular basis can bring significant benefits. Experts recommend at least 150 minutes of moderate-intensity physical activity a week. This is only 30 minutes of exercise per day, which is equivalent to about 3000-4000 steps per day. In Australia, an adult takes about 7,400 steps a day.
For example The elderly; People with chronic diseases and office workers; Children Everyone is moving around every day, including athletes and some workers. In addition, performance varies from person to person. This means that the goal of 10,000 steps is not for everyone. How many walks a day should I walk? According to researchers, there is no scientific basis for supporting the benefits of taking 10,000 steps a day. According to a study published in the May 29 issue of the journal JAMA, a slight increase in daily physical activity can lead to health benefits for those who lead a sedentary lifestyle.
The results show that older women who walk 4,400 steps a day have a significantly lower rate of premature death than women who are less active. But for older women who take more than 7,500 steps a day, the extra 2,500 steps are unprofitable. For middle-aged people, the results of a second study revealed the benefits of walking 12,000 steps daily. Therefore, depending on your age and activity, you should normally walk 3,000 to 4500 steps daily to stay healthy.